by Daniel Rabin | Feb 7, 2022
Hula Hoop Get fit & learn cool tricks! try your first class free Get fit while learning how to Hula Hoop. This speciality class focussing on learning to hoop on your waist, knees, chest and arms. A natural cardio and core strengthening skill, the class includes a flow...
by Daniel Rabin | Aug 14, 2018
Aerial Basics Start your aerial journey here! Try your first class free During your first term in Aerial Basics you will learn the fundamental skills on Tissu (Aerial Silks), Aerial Hoop and Trapeze. This is the perfect circus class for students with no prior...
by Daniel Rabin | Aug 11, 2018
Tissu Try your first class free Tissu training (also known as Aerial Silks) is a dynamic and challenging way to build strength and improve fitness. A Tissu is made from super strong fabric that can be climbed in many ways! Once the basic wraps and climbs are...
by Daniel Rabin | Aug 10, 2018
Aerial Hoop Aerial Hoop training is a dynamic way to build challenge yourself and improve fitness. The Aerial Hoop is a steel ring, suspended from a single point. It spins and twists and incorporate a flow of movement which in turn increases leg and arm strength. ...
by Daniel Rabin | Aug 7, 2018
Trapeze The Trapeze is a static apparatus (ie. it does not swing), made from a metal bar and cotton ropes. Trapeze training focuses on strength and flexibility in static poses for beginners and moves to complex transitions and beat techniques for the...
